Are you looking to add some new exercises to your workout routine? If so, you may want to consider adding band push ups to your repertoire. This variation of the classic push up offers a range of benefits that can help you take your fitness to the next level. In this article, we will explore the 5 benefits of adding band push ups to your workout routine and why you should give them a try.

1. Increased Resistance

One of the main benefits of adding band push ups to your workout routine is the increased resistance it provides. By attaching resistance bands to your body or using bands that are anchored to a stable object, you create an additional challenge for your muscles. This increased resistance helps to build strength and improve muscle tone in your chest, arms, and shoulders.

2. Improved Stability

Another benefit of incorporating band push ups into your routine is the improved stability they offer. When performing push ups with the added resistance of bands, your muscles are forced to work harder to maintain stability and control. This can help improve your overall balance and stability, which can be beneficial in other areas of your fitness journey.

3. Enhanced Range of Motion

Band push ups also provide an enhanced range of motion compared to traditional push ups. The resistance from the bands can help you to push through plateaus and achieve a deeper stretch in your chest and shoulder muscles. This increased range of motion can lead to improved flexibility and mobility in your upper body.

4. Activation of Stabilizer Muscles

Unlike traditional push ups, band push ups require additional activation of stabilizer muscles. As the bands apply resistance, your muscles need to work harder to stabilize your body throughout the movement. This helps target smaller, often neglected muscles that can enhance overall strength and prevent muscle imbalances.

Adding band push ups to your workout routine can provide numerous benefits, including increased resistance, improved stability, enhanced range of motion, and activation of stabilizer muscles. So why not give them a try and see the difference they can make in your fitness journey?

If you're looking for more information on band push ups, check out these reputable sources:

References

• band push up

• Bodybuilding.com
• Men's Health
• Women's Health

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